Sleep

Study shows South Dakotans sleep better than anyone else in US
rapidcityjournal.com

According to new data from the Centers for Disease Control and Prevention, South Dakotans get better sleep than anyone else in the United States. Nearly 72 percent reported getting a least seven hours of sleep at night, compared with just 56 percent of …

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World Sleep Day: 10 tips for a good night's sleep
kdvr.com

With over 100 types of sleep disorders to contend with, and around 40-50% of us experiencing insomnia at some point in our lives, it's vital to keep an eye on your sleep habits and seek help if you need it, according to Antonio Culebras, organizer of …

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4 ways to have a better night's sleep
nypost.com

Stevenson suggests going outside between 6 and 8:30 a.m. “This is prime time for our body clocks to regulate sleep patterns,” he says. Direct sunlight during these hours produces the most serotonin, which makes us less anxious and helps initiate deeper …

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Well | Ask Well: Can Naps Make Up for Sleep Deficits?
well.blogs.nytimes.com

He and his colleagues once did an experiment in which volunteers agreed to alternate 30 minutes of sleep with 60 minutes of wakefulness for two and a half days straight. They ended up sleep deprived, he said, because sound sleep is not equally likely …

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Bariatric surgery to reverse diabetes, high blood pressure and sleep apnea
www.mysuncoast.com

In the US, 25 million people in the U.S. currently have type-2 diabetes and that number is projected to rise to 75-million by 2030. Diabetes, high blood pressure, and sleep apnea are but a few of the medical conditions associated with being overweight.

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How to Sleep With a Snoring Partner: 9 Possibilities For Getting More And …
www.huffingtonpost.com

If your partner can tolerate it, push or nudge him or talk to him when his snoring is blocking your sleep. That may wake him enough to change his breathing or to roll over from his back to his side (where he is less likely to snore) and his snoring may …

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Sleep is serious: Catch your Zzzs
www.af.mil

“One of the most beneficial ways to ensure a healthy lifestyle is to prioritize your sleep, the same as you do your best eating and exercise habits,” said Maj. Jaime Harvey, chief of Human Factors and Operational Safety Issues, Headquarters Air Force …

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Reading from a tablet before bed may affect sleep quality
www.foxnews.com

People who read from an iPad for 30 minutes before going to sleep felt less sleepy and had different electrical activity in the brain during sleep than those who read from a physical book, a recent study found. But the time it took to fall asleep and …

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Stop snoring: get a good night's sleep with this…
www.thespec.com

Don't let sleep apnea or bothersome snoring come between you and a good night's sleep — Hamilton's Dr. Rakesh Maini Smile Artisan, General & Cosmetic Dentistry, can help you explore alternatives to traditional therapy so that you can rest easy.

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Why Six Hours Of Sleep Is As Bad As None At All
www.fastcompany.com

Not getting enough sleep is detrimental to both your health and productivity. Yawn. We've heard it all before. But results from one study impress just how bad a cumulative lack of sleep can be on performance. Subjects in a lab-based sleep study who …

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